Combat Thrombosis: Move to Stay Healthy at Work

In today’s fast-paced world, many of us find ourselves spending long hours at a desk, often glued to our computer screens. While this may seem normal, it poses serious health risks, particularly concerning blood clots. Conditions like deep vein thrombosis (DVT) and pulmonary embolism (PE) are linked to prolonged periods of sitting, whether at work, during travel, or even while binge-watching shows at home.

Thrombosis occurs when a blood clot forms in a vein, disrupting normal blood flow. DVT typically affects the legs, while PE can happen when a piece of that clot travels to the lungs, potentially leading to fatal outcomes if not treated promptly. The underlying issue is that when we sit for extended periods, blood circulation in our legs decreases, creating an environment conducive to clot formation.

Various factors can exacerbate this risk. Individuals who are dehydrated, overweight, or have other medical conditions are particularly vulnerable. Research indicates that those sitting for eight hours or more daily face a significantly higher risk of developing venous thromboembolism (VTE). Moreover, the dangers aren't limited to office workers; long flights or car trips can also lead to similar issues.

One of the most alarming aspects of thrombosis is that blood clots can start small and often go unnoticed until they become severe. To combat this, experts recommend taking breaks every 30 to 45 minutes. Simple actions like standing up, stretching, or walking can vastly improve circulation. During travel, it’s essential to take walking breaks, flex your calves, and stay hydrated. For those at higher risk, wearing compression socks can also be beneficial.

Be vigilant and do not ignore symptoms such as sudden leg pain, unexplained swelling, or shortness of breath. Early diagnosis through tests like ultrasound or D-dimer can prevent life-threatening complications. Ultimately, remember that sitting itself isn’t the problem; it’s the lack of movement that poses a risk. Treat your body as it is meant to be – active. Every small movement contributes to reducing the risk of dangerous blood clots.

Stay informed and make movement a part of your daily routine to protect your health while working.