Is Your Heart Aging Faster Than You?
In today's fast-paced world, many people mistakenly believe that heart problems are something to worry about only in later life. However, medical experts like Dr. Shilpa Vora shed light on a critical reality: hidden risks can start affecting your heart much earlier than you think. Factors such as poor diet, excessive stress, and sedentary lifestyles can silently age your heart faster than your actual years.
Dr. Vora, the Chief R&D Officer at Marico, emphasizes the importance of understanding your "heart age." This term refers to the condition of your heart compared to your chronological age. For instance, a 35-year-old with unhealthy habits could have the heart of someone who is 45 or older, significantly increasing their risk of heart attack or stroke.
According to Dr. Vora, many people are unaware that their heart age might be older than they realize. Every poor lifestyle choice, such as using unhealthy cooking oils or neglecting sleep, adds unwanted years to your heart’s age. "The oil you use can either protect your heart or harm it," she states, urging everyone to opt for oils rich in healthy fats.
Moreover, stress hormones like cortisol can elevate blood pressure, and a lack of sleep disrupts essential body rhythms. "When you skimp on sleep, your heart doesn't get the downtime it needs. This constant strain accumulates over time," Dr. Vora warns.
Long hours of sitting, often a byproduct of modern work environments, can weaken circulation and lead to fat accumulation in the arteries. Even if you don't gain visible weight, your heart feels the pressure. "People frequently ignore signs like chest heaviness or fatigue, attributing them to stress. However, these could be early warnings of heart issues," she cautions.
Dr. Vora advocates for small yet consistent lifestyle changes. Your heart is both fragile and resilient. By making informed choices—eating wisely, staying active, getting adequate sleep, and tuning into your body—you can keep your heart age in sync with your actual age, thereby reducing the hidden risks that could shorten your life.
In conclusion, understanding and managing your heart health is crucial. Take proactive steps to ensure your heart remains youthful, and don't dismiss subtle signs that could indicate deeper issues.
