Keerthy Suresh's Fitness Journey: 9 kg Weight Loss Secrets
Keerthy Suresh, a prominent Tamil actress, recently celebrated her 33rd birthday, sharing insights into her remarkable weight loss journey. In an interview, she discussed how she lost 8 to 9 kg primarily through cardio exercises. Growing up, Keerthy was naturally thin but did not engage in regular workouts until she began her acting career. Initially, her routine revolved around work, sleep, and eating without any physical activity.
In her early fitness attempts, Keerthy focused heavily on cardio. While this approach helped her lose weight, it also led to significant muscle loss, leaving her feeling weaker. She candidly shared that her initial belief was that cardio alone would help her maintain a healthy physique. However, as time went on, she realized the importance of balance in her fitness routine.
During the COVID-19 pandemic, Keerthy discovered yoga, which turned out to be a game-changer for her. She found that yoga not only improved her physical health but also enhanced her mental well-being. This realization prompted her to incorporate strength training into her routine over the past two years. By focusing on building muscle, she achieved better results and felt stronger than ever.
Keerthy emphasized that she does not follow any extreme diets like keto or rely on protein shakes. Instead, she maintains a flexible diet rich in high-protein foods, including egg whites, paneer, tofu, soya, and pulses. She believes in listening to her body and enjoying food without restrictions. Keerthy stated, “I eat what I want and do not control my cravings.” This balanced approach has contributed significantly to her health.
Today, Keerthy feels at her healthiest and happiest. Her journey illustrates that fitness is not just about weight loss but also about finding joy in healthy living. By sharing her experiences, she inspires others to embrace a positive and sustainable approach to fitness. Keerthy's story is a reminder that with the right mindset and dedication, anyone can achieve their health goals.
