PCOD Management: Top Nutritionist's Everyday Tips

Polycystic Ovarian Disease (PCOD) is a prevalent hormonal disorder impacting many women in India, making its management crucial for overall health. Unlike many health issues, PCOD does not have a universal remedy; instead, it requires a tailored approach focusing on nutrition and daily habits. Nutritionist Deepsikha Jain recently shared insights on Instagram, rating everyday habits that can significantly influence PCOD management.

One of Jain's top recommendations is spearmint tea, which she rated highly for its ability to reduce elevated testosterone levels, a key factor in hormonal imbalances associated with PCOD. Regular consumption of this tea can lead to more regulated menstrual cycles, making it a simple yet effective addition to one’s daily routine.

However, stress management received the lowest rating in Jain's assessment. High stress levels can spike cortisol, exacerbating hormonal imbalances and leading to delayed periods and aggravated symptoms. For women dealing with PCOD, managing stress is not just beneficial; it's essential for long-term health.

Jain also emphasizes the importance of meal timing, suggesting lighter meals earlier in the evening. This practice not only stabilizes blood sugar levels but also aids in preventing insulin resistance, contributing to better hormonal regulation overnight. She rated this habit an impressive 8/10.

On the contrary, deep-fried snacks and ultra-processed foods scored poorly at 2/10. These foods can intensify inflammation and trigger further hormonal imbalances, often leading to skin issues like cystic acne. Jain advises limiting these foods to better manage PCOD symptoms.

Jain warns against high-carb diets, which can lead to insulin spikes and fuel inflammation, worsening PCOD symptoms. She gives such diets a low score of 3/10, recommending moderation and the choice of whole grains instead.

Exercise emerges as one of the most effective tools against PCOD, earning a high score of 9/10 from Jain. Regular physical activity helps balance hormones, reduce insulin resistance, and improve both energy levels and mood. This highlights the importance of incorporating movement into daily life.

In conclusion, Jain's insights reveal that managing PCOD is as much about lifestyle choices as it is about medical intervention. Small, consistent changes—like reducing stress, avoiding fried foods, and prioritizing physical activity—can create a long-lasting balance for women dealing with PCOD.