Silent Diabetes: Early Signs You Must Know
Diabetes often begins causing damage in the body long before it shows up in blood tests. Many people in India believe that if their blood sugar level is below 126 mg/dL, they are safe. However, the reality is that subtle damage can start even when sugar levels are slightly elevated. This early damage is often ignored, leading to serious health complications later on.
In India, cases of diabetes are on the rise, largely due to poor eating habits, high stress levels, and a lack of physical activity. Insulin resistance, which makes it difficult for the body to use insulin effectively, starts affecting individuals even before they are classified as diabetic. Over time, this condition can harm blood vessels, kidneys, eyes, and nerves.
Dr. Aarti Ullal, a physician and diabetologist at Gleneagles Hospital in Parel, emphasizes that many people overlook the early signs of diabetes. Symptoms like fatigue, weight gain, increased thirst, and frequent urination can be dismissed as lifestyle issues. However, these signs are crucial indicators that should not be ignored.
Regular screening is essential, especially for individuals with a family history of diabetes, those who are overweight, or those leading a sedentary lifestyle. Early detection can lead to timely interventions that may reverse prediabetes and prevent the onset of diabetes altogether.
To combat diabetes, adopting a balanced diet, engaging in regular physical activity, and ensuring sufficient sleep are vital. These lifestyle changes can significantly reduce the risk of developing diabetes and improve overall health.
Awareness is key. By understanding how diabetes can silently affect the body, individuals can take proactive steps to monitor their health. Regularly checking sugar levels, staying informed about potential risks, and leading a healthy lifestyle can make a significant difference. Let’s stay vigilant and strive for a healthier life!
