Stay Healthy This Winter: 6 Homeopathy Tips
As winter sets in, it brings along unique challenges such as dry air, pollution, and increased risks of coughs and colds. In India, particularly in cities like Delhi and Lucknow, the chill in the air is often accompanied by rising pollution levels. Dr. Kushal Banerjee, a senior homeopath, emphasizes that enjoying winter is all about balance. Here are six simple yet effective health hacks to keep you fit and active during this season.
One of the key points Dr. Banerjee makes is about dressing appropriately. The weather can be deceptively cold in the mornings and surprisingly warm in the afternoons. He recommends wearing light winter clothing, like a removable jacket or sweater, especially for children heading to school and adults commuting to work. Sudden temperature changes can make your body vulnerable to illness.
Room heaters can make cold nights cozy, but using them excessively or at high temperatures can cause problems. Dr. Banerjee explains that heaters dry the air, leading to throat irritation and headaches. It’s crucial to maintain a moderate warmth in your living spaces while ensuring proper ventilation to keep humidity balanced.
Layering is another important aspect of winter wellness. Instead of piling on heavy woollens, flexibility in clothing is key. Public spaces, such as offices or shops, can quickly raise your body temperature, leading to sweating. Sweating into heavy clothes can make you feel colder later, inviting infections. Layering allows you to adjust easily to temperature changes.
Air quality is a significant concern in urban areas during winter. The winter air traps pollutants, worsening asthma and allergies. Dr. Banerjee advises staying indoors on smog-heavy days and using air purifiers if possible. Physical activity is also essential for boosting circulation and strengthening immunity. Winter is a great time to exercise, as you can walk or run without the worry of excessive heat.
Lastly, even though COVID-19 is behind us, wearing masks still plays a role in protecting your health during winter. They can filter dust and pollution that irritate the respiratory tract. Dr. Banerjee recommends that older adults or those with pre-existing conditions wear masks in crowded areas.
By being mindful of temperature changes, balancing warmth with ventilation, and staying active, you can make winter your ally. With Dr. Banerjee’s advice, embrace the season while keeping health and wellness at the forefront.
