Choosing Peace Over Apps: A New Trend in India

In modern India, where digital connectivity is almost second nature, a small but growing number of people are choosing to step back from apps for a more peaceful life. Murali Neelakantan, a retired lawyer from Mumbai, exemplifies this trend. He opts out of using WhatsApp for coordinating his Saturday volleyball games, preferring SMS instead. His approach may seem inconvenient to others, but it highlights a desire for meaningful connections without the constant barrage of notifications.

With the rise of quick-commerce and social media, urban Indian life has become heavily reliant on apps. From splitting bills on UPI to ordering groceries within minutes, digital tools have transformed daily routines. However, some individuals, particularly the younger generation, are questioning this norm. They are not rejecting technology outright but are instead choosing how and when they engage with it. For instance, Anvi Mangalmurti, a graphic designer from Pune, has removed herself from social media platforms to focus on her hobbies, emphasizing the need for balance.

This shift is not merely about avoiding technology; it’s about creating boundaries. Therapist Deepti Chandy observes that younger clients often feel pride in resisting compulsive app usage. They crave the creative and professional benefits of these platforms without the accompanying pressure and comparison. The act of setting these boundaries is empowering, allowing them to reclaim their time and energy.

While some may find these boundaries disruptive, they often foster deeper relationships. Vatsal Chowdhary, a student from Bengaluru, has deleted Instagram to escape the compulsive scrolling that once consumed his time. He finds joy in more enriching activities, like playing chess, and acknowledges that missing out on trends can spark more meaningful conversations with friends.

In a world that often equates speed with consideration, these individuals are redefining what respect looks like in social interactions. By stepping away from the immediate demands of digital life, they are making space for more authentic connections. This trend suggests that the future of digital engagement in India may not be about total withdrawal but rather about conscious curation of one’s online presence. As Chandy aptly puts it, “Boundaries are not about isolation. They are about reclaiming space, energy, and intention.”