Gen Z's Mental Health Struggles and Solutions
Generation Z, often seen as the most connected yet isolated generation, grapples with multiple pressures daily. They face social expectations, academic demands, and career aspirations, all while trying to maintain a visible presence online. This constant juggling can lead to feelings of inadequacy and burnout. Mental health expert Aanandita Vaghani emphasizes that maintaining mental health is not about relentless productivity but about finding balance and support.
Vaghani frequently encounters issues related to social media's impact on self-worth among her Gen Z clients. Despite knowing that online content is curated, many still feel anxious or inadequate after scrolling through their feeds. She notes that there is often a direct link between specific posts and increased anxiety or body image issues. In therapy, she encourages intentional breaks from devices and suggests following accounts that promote realistic and value-based messages. The goal isn't to eliminate social media but to regain control and use it mindfully.
Another significant struggle for Gen Z is the pressure to succeed early. Many young individuals feel burnt out from academic demands or fear that a single misstep in their careers could jeopardize their future. Economic uncertainty amplifies this fear. In therapy, success is reframed as an ongoing process rather than a fixed endpoint. Vaghani promotes flexible goal-setting and separates self-worth from productivity, encouraging mentorship and curiosity over perfectionism.
Loneliness remains a common theme, even for those with active social lives. Many Gen Z individuals hesitate to seek help, fearing they might burden others. While digital connections offer some support, they often lack emotional depth. Therapy focuses on fostering meaningful relationships, improving emotional communication, and establishing healthier boundaries. Over time, clients learn that true intimacy stems from being emotionally present rather than merely available.
Vaghani observes that anxiety and depressive symptoms are alarmingly high among Gen Z, often linked to broader issues like climate anxiety and political instability. Many carry unaddressed grief and uncertainty about the future. Therapy helps normalize these feelings, allowing individuals to process fear and sadness without minimizing their experiences. Gradually, clients develop sustainable coping strategies, benefiting from open conversations and peer support to reduce stigma.
Burnout and overstimulation are defining challenges for Gen Z, with constant notifications and multitasking leaving little room for rest. Many feel guilty for taking breaks, which can exacerbate exhaustion. Therapeutic work emphasizes the importance of setting boundaries with technology, scheduling intentional rest, and practicing mindfulness. Recognizing the early signs of overload can help prevent burnout before it sets in.
In therapy, clients find a safe space to regulate their emotions, embrace uncertainty, and reconnect with themselves. With the right support, Gen Z demonstrates strong insight and a commitment to emotional well-being, paving the way to reshape mental health understanding for future generations.
