Joint Issues Rising Among 30-45 Year Olds in India
Joint problems are becoming increasingly common among younger adults in India, particularly those aged 30 to 45. This trend is surprising many, as issues like back pain, knee discomfort, and stiff necks were once thought to primarily affect older individuals. According to Dr. Ashis Acharya, an orthopaedic and sports medicine specialist in New Delhi, lifestyle factors are accelerating these issues.
Many young professionals, desk-bound employees, and parents are now experiencing persistent joint pain. Dr. Acharya notes, “People in their early 30s are coming in with joint complaints we once associated with much older patients.” This shift can be attributed to the natural decline in bone density and muscle strength that begins in the early 30s, coupled with unhealthy lifestyle habits.
Common complaints include lower back pain from prolonged sitting, knee issues mistaken for minor strains, and chronic neck stiffness from excessive screen time. Many individuals are returning to intense workouts after long periods of inactivity, leading to tendon and ligament pain.
In this phase of life, people often face peak career pressures, leading to irregular movement, less sleep, and increased stress. Factors such as weight gain and long commuting times further contribute to joint strain. Dr. Acharya emphasizes that joint degeneration is a gradual process that often goes unnoticed until it becomes a serious issue.
Another misconception is that bone loss begins only in old age. In reality, peak bone mass is achieved by the late 20s, making maintenance crucial thereafter. Lifestyle factors like poor nutrition, Vitamin D deficiency, smoking, and low physical activity are speeding up the weakening of bones and joints.
Dr. Acharya advises that protecting joint health doesn’t require extreme fitness routines. Regular, moderate movement throughout the day is far more beneficial than occasional intense workouts. Standing or stretching every 30 to 45 minutes and engaging in strength training two to three times a week, focusing on legs and core, can make a significant difference.
Ignoring persistent pain lasting more than a few weeks is unwise, as early intervention can prevent further damage. Joint health is not something that can be fixed later with medication or surgery; it relies heavily on daily habits. For adults aged 30 to 45, the choices made today will determine mobility and pain-free living in the future. If your body is sending warning signals, it’s vital to listen.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
