Young Indians at Risk: Diabetes Epidemic Rising
Diabetes is increasingly affecting young adults in India, a trend that is alarming health experts. Traditionally perceived as a middle-aged disease, recent studies reveal that 18% of young people aged 18-40 are already living with diabetes. This statistic highlights a significant shift in health patterns, showing that the youth are at risk of developing conditions once thought to be for older generations.
The rapid urbanization and lifestyle changes in India contribute to this growing problem. Young professionals and students lead fast-paced lives filled with stress, unhealthy eating habits, and long hours spent at desks. Dr. Sujay Prasad, Chief Medical Director at Neuberg Diagnostics, notes that around a quarter of the tested population is prediabetic, which indicates a concerning trend of metabolic imbalance.
Regions like South, West, and Central India are particularly affected, with diabetes rates nearing 43%, nearly double those in the North. This alarming statistic reflects a lifestyle epidemic that requires urgent attention. Interestingly, Dr. Prasad also points out that many believed diabetes cases surged after the COVID-19 pandemic, but the reality is that the incidence remained consistent; what changed is the increased testing revealing the real numbers.
Dr. Sanjay Agarwal, HOD of Diabetes & Metabolic Diseases at Sahyadri Hospitals, explains that type-2 diabetes often develops when the body becomes resistant to insulin. This means that even seemingly healthy young adults can be at risk. Factors such as belly fat, chronic stress, and poor sleep patterns can contribute to prediabetes without showing any symptoms.
Experts recommend basic lifestyle changes, such as regular exercise and healthy eating, as preventive measures. Workplaces are also stepping up with health screenings and wellness programs aimed at encouraging young adults to check their health early. This proactive approach can help in catching potential issues before they escalate into serious complications.
Diabetes is no longer a disease that waits until middle age. It is increasingly affecting the youth of India, and the time for prevention is now. Understanding the risks and acting upon them is crucial for young adults to protect their health and well-being. As Dr. Prasad warns, India is heading toward a metabolic crisis, and only awareness and action can change this trajectory.
