Sunita Ahuja's Balanced Diet Insights
Sunita Ahuja, the well-known personality, recently shared her food preferences, focusing on the importance of a balanced diet in managing her diabetes. At 57, she has adopted mindful eating habits that emphasize nutritious vegetarian meals while limiting non-vegetarian options. Sunita enjoys home-cooked dishes like dal chawal and bhindi sabzi but is cautious with potatoes due to her health condition. She mentions, “I can’t eat potatoes a lot because I have diabetes,” highlighting her commitment to healthier choices.
Sunita also enjoys the occasional treat of non-vegetarian food, particularly Chinese cuisine, when her son Yash takes her out. She reflects on her culinary journey, noting that she learned to cook at the age of 16. Over the years, she has prepared a variety of dishes that her family loves, including palak paneer and toor dal. Her experiences emphasize the joy of cooking and the importance of family meals.
Health expert Dt Amreen Sheikh from KIMS Hospitals, Thane, supports Sunita’s approach to nutrition. She explains that a balanced diet is crucial, especially for those with diabetes. Rather than strict avoidance, Sheikh suggests incorporating lean meats like chicken or fish in moderation, paired with fiber-rich vegetables and whole grains. This combination not only aids digestion but also promotes heart health.
Sunita’s story resonates with many, showing that reducing non-vegetarian meals can lead to numerous health benefits. Sheikh notes that individuals often feel lighter and more energetic with an increased intake of plant-based foods. Additionally, adopting a more sustainable diet is better for the environment, making it a win-win situation.
For those who consume non-vegetarian food occasionally, Sheikh recommends a balanced plate: half filled with vegetables and salads, a quarter with whole grains, and the remaining quarter with protein sources, whether it’s animal or plant-based. This variety ensures that meals are not only nutritious but also enjoyable.
Ultimately, Sunita Ahuja’s culinary journey is a testament to the power of mindful eating. By sharing her experiences, she inspires others to embrace a balanced diet, proving that health isn’t about strict restrictions but rather about enjoying a variety of foods in moderation.
