Fasting on Karwa Chauth: A Guide for Pregnant Women
Karwa Chauth is a beloved tradition in India, especially for married women who fast for the well-being of their husbands. However, when it comes to pregnant women, the decision to fast can be more complicated. The health of both the mother and the baby must always be the top priority. Dr. Priyanka Deswal, a Consultant Obstetrician and Gynaecologist, shares essential insights for expectant mothers considering a fast.
Dr. Deswal emphasizes that every pregnancy is unique. Some women may have health conditions such as low blood pressure or gestational diabetes that can make fasting unsafe. It’s crucial for pregnant women to consult their gynaecologist before making any decisions about fasting on this significant day.
If a doctor gives the green light to fast, what you consume during sargi (the pre-dawn meal) becomes incredibly important. Dr. Deswal recommends opting for complex carbohydrates and protein-rich foods to sustain energy throughout the day. Foods like oats, paneer, and dry fruits are excellent choices. Additionally, incorporating hydrating fruits such as watermelon, oranges, and pomegranate can help keep energy levels up.
Dr. Deswal also advises against overexertion on this day. Expecting mothers should avoid strenuous household chores and ensure they take time to rest. She highlights that emotional stress can impact physical health, so it’s essential to remain calm and positive.
A critical point she makes is about hydration. Total nirjala fasting (without water) during pregnancy can lead to dehydration, which can cause dizziness and fatigue, potentially harming the baby’s health. Dr. Deswal recommends sipping on coconut water, fresh juices, or plain water throughout the day to stay hydrated.
When it's time to break the fast, Dr. Deswal urges caution. Instead of reaching for heavy or fried foods, start with water or fresh juice and follow it up with light meals like khichdi, daliya, or vegetable soup. This approach helps prevent sudden spikes in blood sugar levels.
In conclusion, while Karwa Chauth is a day of love and devotion, health should always come first, especially during pregnancy. If you choose to observe this tradition, do so with medical guidance, ensure proper hydration, and listen to your body’s needs.
