Gen Z's Eye Strain & Diabetes Risk: What You Need to Know

Gen Z is spending an increasing amount of time on digital screens, leading to a rise in digital eye strain, also known as computer vision syndrome. This condition is characterized by symptoms such as dry eyes, redness, difficulty focusing, headaches, and irritation. While digital eye strain was once primarily seen in working professionals, younger individuals are now experiencing these symptoms more frequently.

The excessive screen time, combined with sedentary lifestyles, irregular sleep patterns, and unhealthy diets, poses significant risks not only to their eyesight but also to their overall health. Research indicates that this lifestyle is contributing to a growing prevalence of lifestyle diseases, including Type 2 diabetes, particularly among the younger population.

Dr. Surabhi Kandelwal, a Consultant at Sankara Eye Hospital, explains that when high screen exposure coincides with uncontrolled blood sugar levels, the risk of severe eye complications, such as diabetic retinopathy, escalates dramatically. This creates a challenging scenario where individuals must deal with both eye strain from digital sources and the effects of diabetes.

To counteract these risks, awareness and proactive measures are essential. One effective strategy is the 20-20-20 rule: every 20 minutes of screen time, take a 20-second break to look at something 20 feet away. Additionally, staying hydrated, ensuring proper lighting while using screens, and scheduling regular vision tests can significantly help in managing eye health.

It is crucial for Gen Z to adopt mindful screen habits, engage in physical activity, and undergo regular eye and blood sugar check-ups. Protecting their vision today is not just a matter of comfort but is an investment in their future eye health. By taking these steps, they can mitigate the risks associated with prolonged digital exposure and lead healthier lives overall.