Prevent 40% of Cancers with Simple Lifestyle Changes

Cancer is not a sudden occurrence; it develops quietly over time, often due to small lifestyle choices we overlook. In India, where lifestyle diseases are rising, understanding these risks is crucial. Dr. Mohit Agarwal, Principal Director at Fortis Hospital, emphasizes that up to 40% of cancers are preventable through simple lifestyle changes.

One of the key factors is smoking. Even occasional smoking or drinking can significantly increase the risk of various cancers, such as mouth, throat, and breast cancer. Dr. Agarwal insists that quitting these habits is the most effective preventive measure one can take.

Diet also plays a vital role in cancer prevention. In India, where diets can be rich in processed meats and sugars, it's essential to focus on whole foods. A diet abundant in fruits, vegetables, and whole grains can lower the risk of colorectal and breast cancers. This is particularly relevant in urban areas where fast food is becoming more commonplace.

Regular physical activity is another crucial element. In a country where sedentary lifestyles are becoming the norm, just 30 minutes of moderate exercise daily—like walking or yoga—can dramatically reduce cancer risks. Dr. Agarwal highlights the importance of viewing movement as a form of medicine rather than a chore.

Sun exposure is another risk factor that cannot be ignored. Many people in India tend to skip sunscreen, which increases the risk of skin cancers. Using SPF 30+ and avoiding peak sun hours is critical for skin protection.

Additionally, managing stress and ensuring adequate sleep are vital for our immune systems. Chronic stress can lead to increased cortisol levels, while sleep deprivation weakens our immune response. Aiming for seven to eight hours of quality sleep, along with mindfulness practices, can help our body repair and protect itself.

Finally, early detection is crucial. Regular screenings for breast, cervical, and colon cancers can catch diseases in their early, more treatable stages. For those with a family history of cancer, regular check-ups are essential.

In conclusion, our daily choices significantly impact our health. By adopting healthier habits—eating well, staying active, managing stress, and getting regular check-ups—we can take control of our health and reduce the risk of cancer. Remember, while some factors are beyond our control, lifestyle choices are areas where we can make a difference.