Rakul Preet Singh's Flour Secret for Better Health
Rakul Preet Singh, a renowned actress in India, has been making waves not just in films but also in the realm of health and nutrition. Over the past ten years, she has shifted her dietary focus from wheat flour to alternatives like jowar and ragi. This change, she believes, has had a profound impact on her gut health, which she refers to as the "second brain" of the body. Her insights come from a place of personal experience and a desire to promote healthier eating habits.
In a recent interview, Rakul shared her journey, stating, “Dal, roti, sabzi is the staple of every North Indian. You can have jowar roti. I have been eating jowar rotis for 10 years now.” This simple yet powerful shift in her diet emphasizes the importance of making smarter choices. She suggests that while traditional foods like dal and sabzi can remain the same, changing the flour can lead to noticeable health differences.
Nutrition experts echo Rakul's sentiments, highlighting the numerous benefits of replacing wheat with millets like jowar and ragi. These grains are gluten-free, making them easier to digest and perfect for those with gluten intolerance. They are also rich in dietary fiber, which helps regulate blood sugar levels, promotes satiety, and supports healthy gut function. Over time, such a dietary shift can lower the risks of obesity, diabetes, and digestive issues like constipation.
According to dietitian Garima Goyal, jowar is a source of complex carbohydrates and plant-based protein, while ragi stands out for its high calcium and iron content. This nutritional profile helps maintain bone strength and supports energy levels. Moreover, skipping wheat isn't harmful if the diet remains diverse. Incorporating millets with other whole grains like rice or oats can ensure a balanced nutrient intake.
Consultant dietitian Kanikka Malhotra notes that millets are genetic treasures, providing essential amino acids that wheat lacks. For instance, lysine is crucial for tissue repair and immune function. Interestingly, ragi is such a potent source of calcium that it rivals milk, making it beneficial for those at risk of osteoporosis.
Jowar, on the other hand, is packed with copper, essential for maintaining healthy red blood cells. It also contains antioxidants and vitamins that support skin health and combat aging. When combined with an active lifestyle, this dietary shift can lead to better metabolic health and improved digestion.
In conclusion, Rakul Preet Singh's commitment to health through dietary changes serves as an inspiration. By making informed choices, we can all work towards enhancing our well-being. However, it's essential to consult health practitioners before making significant dietary changes.
