Priya Nambiar

Health Journalist · Certified Nutrition Counselor

Bio

Priya Nambiar is a Chennai-based health journalist and certified nutrition counselor. She writes on preventive healthcare, mental wellness, Ayurveda, and government health schemes. She has contributed to several regional health and lifestyle publications.

Focus Areas (Beat)

Wellness Nutrition Public Health

Protect Your Smile: Guard Tooth Enamel

Learn how daily habits can harm your tooth enamel and discover simple ways to keep your smile bright and healthy.

Protect Your Teeth: Simple Tips for Enamel Care

Discover how your daily habits can harm your tooth enamel and learn easy tips to protect your smile!

Protect Your Enamel: Simple Tips for a Healthy Smile

Discover how to protect your tooth enamel with simple habits and safeguard your smile from erosion and sensitivity.

Protect Your Teeth: Simple Enamel Care Tips

Health 21 May, 2026

In India, daily habits like consuming acidic foods and drinks are damaging tooth enamel, our teeth's protective shield. Many people unknowingly contribute to this problem through practices like harsh brushing and frequent lemon water consumption. Once enamel is eroded, it cannot regenerate, leading to sensitivity and decay. To protect this vital layer, adopting gentle brushing techniques, rinsing after acidic intake, and using fluoride toothpaste is essential. A bright smile starts with enamel care, making it crucial to rethink our daily routines for better dental health.

Manage Hot Flashes Before Summer: Tips for Women

Discover how rising temperatures affect women’s hormones and learn simple tips to manage hot flashes and fatigue before summer.

Bengaluru's UV Index Hits Extreme: Stay Safe!

Bengaluru's UV index has reached extreme levels. Discover essential tips to protect yourself from harmful sun exposure.

Delhi Dust Alert: Protect Your Lungs

Discover how rising dust levels in Delhi-NCR affect respiratory health and learn protective measures to take.

Vaccination Clarity for Indian Parents

Confused about your child's vaccination schedule? Discover essential tips and insights for Indian parents on National Vaccination Day.

Smoking's Hidden Impact on Women's Health

Discover how smoking disrupts periods and fertility in women. Learn why quitting can restore hormonal balance and improve menstrual health.

Protect Your Smile: Enamel Care Tips

Health 24 Feb, 2026

Daily habits like consuming acidic foods and harsh brushing are damaging tooth enamel, the crucial protective layer for our teeth. In India, nearly 27% of dental patients face enamel erosion due to these common practices. Simple changes such as gentle brushing, staying hydrated, and using protective toothpaste can help maintain strong, healthy teeth. With a bright smile being essential for confidence, it's vital to understand and protect our tooth enamel from irreversible damage caused by our everyday routines.