Priya Nambiar

Health Journalist · Certified Nutrition Counselor

Bio

Priya Nambiar is a Chennai-based health journalist and certified nutrition counselor. She writes on preventive healthcare, mental wellness, Ayurveda, and government health schemes. She has contributed to several regional health and lifestyle publications.

Focus Areas (Beat)

Wellness Nutrition Public Health

Manage Hot Flashes Before Summer: Tips for Women

Discover how rising temperatures affect women’s hormones and learn simple tips to manage hot flashes and fatigue before summer.

Bengaluru's UV Index Hits Extreme: Stay Safe!

Bengaluru's UV index has reached extreme levels. Discover essential tips to protect yourself from harmful sun exposure.

Delhi Dust Alert: Protect Your Lungs

Discover how rising dust levels in Delhi-NCR affect respiratory health and learn protective measures to take.

Vaccination Clarity for Indian Parents

Health 18 Mar, 2026

National Vaccination Day is a reminder for parents navigating the complexities of their child's vaccination schedule. With many vaccines and timelines to track, confusion is natural. However, it's crucial to stay informed, as vaccinations protect children from severe infections. In India, the vaccination process starts at birth and continues through childhood, ensuring children receive timely doses against diseases like polio and measles. Parents are encouraged to maintain vaccination records and consult pediatricians to ensure their children are protected.

Protect Your Smile: Enamel Care Tips

Discover simple habits to protect your tooth enamel from daily wear and tear. A healthy smile is just a few changes away!

Beware High Potassium: A Cardiologist's Warning

Discover why high potassium levels can be dangerous and learn how to protect your health from hidden risks in your diet.

Protect Your Smile: Enamel Care Essentials

Discover how daily habits can harm tooth enamel and learn effective tips to protect your smile. Maintain your dental health effortlessly!

Discover Egg's Hidden Health Benefits Today

Find out how eating eggs daily can boost your health and energy levels.

Don't Ignore Early Signs of Cancer

Discover early cancer signs and effective lifestyle changes that can lower your risk. Awareness and action can save your life!

Dangerous Daily Habits for Your Brain Revealed

Health 07 Feb, 2026

Daily habits can silently harm your brain more than you'd expect. A neurosurgeon named Dr. Zayed Almadidy highlights surprising dangers, from alcohol consumption to poor dental hygiene and lack of sleep. Regular heavy drinking can lead to serious memory issues and cognitive decline. Neglecting oral care increases dementia risk, while insufficient sleep prevents the brain from detoxifying itself. These common practices are often overlooked, yet they significantly impact brain health. Protecting your brain doesn't require extreme changes; small adjustments can make a big difference.