Hidden Heart Risks for Fit Individuals
Heart disease is often perceived to be a threat primarily for overweight or inactive individuals. However, cardiologists caution that this belief is misleading. Even those who appear fit and adhere to rigorous exercise routines are not immune to hidden heart risks.
Dr. Subrat Akoury, a leading cardiologist at Asian Hospital, emphasizes that while fitness significantly reduces heart disease risk, it does not eliminate it. Many young, active individuals, including marathon runners and yoga practitioners, have been diagnosed with heart problems due to factors like genetics, stress, and undiagnosed medical conditions.
It’s crucial to acknowledge that physical fitness alone cannot guarantee heart health. According to Dr. Akoury, underlying issues such as high cholesterol, hypertension, and a family history of heart disease can silently jeopardize heart health. Many individuals may appear healthy, but their arteries could be narrowing due to genetic predispositions or long-term metabolic issues that often remain undetected until a serious cardiac event occurs.
Relying solely on external fitness without regular medical check-ups can lead to dangerous situations. Even professional athletes have experienced sudden cardiac arrests, highlighting that no one is entirely safe from these risks.
Modern lifestyles exacerbate the situation. Long working hours, irregular sleep patterns, and high-stress environments can significantly burden the heart. Dr. Akoury points out that chronic stress and poor dietary habits can dramatically increase heart disease risk, suggesting that fitness routines cannot effectively counteract these factors.
Thus, it’s important not to develop a false sense of security from being fit. Regular cardiac screenings and preventive tests should be a priority, especially for individuals over 30. Dr. Akoury insists on annual screenings, blood tests, and blood pressure monitoring as essential measures to catch potential risks early.
Tests like lipid profiles and ECGs can help identify risks before complications arise, allowing healthcare professionals to recommend lifestyle modifications. Cardiologists advocate for a comprehensive approach that emphasizes a balanced diet, adequate sleep, stress management, and regular exercise.
In conclusion, while regular exercise is vital for reducing heart disease risk, it does not offer complete immunity. Genetics, hidden conditions, stress, and lifestyle choices play equally significant roles. Dr. Akoury sums it up perfectly: “Heart health is holistic.” A well-rounded approach is the key to preventing heart disease.
