Beware of Fake Paneer: Health Risks & Tips

Paneer has long been a favorite protein source in Indian cuisine, especially during festive seasons. However, the rising demand has led to an alarming increase in fake paneer available in the market. This counterfeit product poses serious health risks that every consumer needs to be aware of.

Fake paneer is often made using harmful substances such as urea, detergent, and brightening agents like tinopal. Consuming this adulterated paneer can lead to severe health issues, including liver and kidney failure, and even increase the risk of cancer over time. Symptoms of fake paneer consumption may include stomach aches, vomiting, diarrhea, and allergies. Recognizing these symptoms is crucial for your well-being.

Identifying real paneer versus fake paneer is essential for ensuring your health. Genuine paneer is soft, has a pleasant milky smell, and floats in water. In contrast, fake paneer feels rubbery, has a chemical odor, and sinks when placed in water. When rubbed on the hand, fake paneer exhibits a sticky and stretchy texture. A simple test with iodine tincture can reveal its authenticity; if the color changes, it’s fake, but real paneer remains unaffected.

Additionally, when pressed, fake paneer bounces back like plastic, while real paneer retains its shape. Another test involves placing paneer in hot water; fake paneer will dissolve, whereas real paneer will hold its form. By familiarizing yourself with these tests, you can safeguard your health and avoid potential hazards.

If you suspect you have purchased counterfeit paneer, it is vital to report it. You can do so by calling the Food Safety and Standards Authority of India (FSSAI) at their toll-free number 1800-11-2100 or by filing a complaint online via their website. The National Consumer Helpline is also available at 1800-11-4000 or 14404, and you can report incidents via WhatsApp at 9793429747. All complaints will be kept confidential, ensuring your privacy is protected.

In conclusion, while paneer is a delightful addition to many Indian dishes, it is crucial to ensure its authenticity. By being vigilant and informed, you can enjoy paneer safely and healthily during this festive season.