health

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Men's Fertility Decline: A Surprising New Insight

Discover how men's fertility declines faster than women's with age and what it means for reproductive health.

Stroke Crisis in India: Awareness is Key

Strokes are rising in India, especially among the young. Learn about prevention, symptoms, and the urgent need for awareness to combat this health crisis.

Unlocking Vitamin D: The Role of Magnesium and K2

Discover how magnesium and vitamin K2 activate vitamin D for better bone health. Learn the best food sources to keep your body balanced!

Protecting Gen Z from Digital Eye Strain

Health 20 Nov, 2025

Digital eye strain is increasingly affecting young people, especially Gen Z, due to excessive screen time and poor lifestyle habits. Symptoms like dry eyes and headaches are common, and this strain can increase the risk of serious conditions such as Type 2 diabetes. Experts emphasize the importance of awareness and preventive measures like the 20-20-20 rule, staying hydrated, and regular eye check-ups. By adopting mindful screen habits and maintaining an active lifestyle, Gen Z can protect their vision and overall health for the future.

India's Air Pollution: A Silent Health Crisis

Discover how India's toxic air is increasing pneumonia cases. Learn why clean air is crucial for public health.

5 am vs 7 am: Which is Better for Your Health?

Discover whether waking up at 5 am boosts your nervous system compared to 7 am, and learn about the importance of sleep quality.

Gen Z's Eye Strain & Diabetes Risk: What You Need to Know

Discover how digital eye strain affects Gen Z and increases diabetes risk. Learn essential tips for maintaining eye health and well-being.

Chai and Diabetes: Balancing Tradition with Health

Discover how to enjoy sweet chai mindfully while reducing diabetes risk through simple changes to your daily routine.

Understanding Low Blood Pressure: Symptoms and Solutions

Discover the symptoms and causes of low blood pressure. Learn when to seek help and how to manage it effectively.

Shubman Gill's Neck Spasm: What You Need to Know

Health 18 Nov, 2025

Shubman Gill's recent neck spasm during a Test match has raised concerns among cricket fans. Although neck spasms may seem minor, they can severely impact an athlete's performance. This condition often results from abrupt movements or muscle fatigue, and if it restricts movement or breathing, it becomes an emergency. For cricket players, neck spasms can hinder batting and fielding, making timely medical evaluation crucial. With proper care, most players recover quickly, but awareness of serious symptoms is vital to avoid setbacks.