Impact of Pollution on Arthritis in Delhi-NCR
As winter approaches, Delhi-NCR is grappling with severe air pollution along with dropping temperatures. This combination poses a significant threat to joint health, particularly for those suffering from arthritis. Physicians in the region have reported a notable increase in consultations related to joint pain, especially among older adults and those with pre-existing conditions.
A recent study published in the European Medical Journal highlights that long-term exposure to fine particulate matter, known as PM2.5, can elevate the risk of developing arthritis by 12-18%. This alarming statistic reinforces the concerns of orthopaedic specialists who note that poor air quality, combined with the winter chill, can exacerbate joint pain and inflammation.
During the colder months, the body experiences a natural tightening of muscles around the joints, which can restrict blood flow and cause additional stiffness. For individuals with Osteoarthritis (OA) or Rheumatoid Arthritis (RA), these factors can lead to increased discomfort. Moreover, air pollution acts as an unseen aggravator, contributing to systemic inflammation and speeding up joint degeneration.
Dr. Arvind Mehra, Senior Director & Head of Orthopaedics & Trauma at Paras Health Gurugram, emphasizes the impact of cold weather on joint stiffness. He notes that pollutants can activate inflammatory pathways, worsening pain levels. Dr. Mehra advises patients to stay warm, quickly address flare-ups, and engage in light indoor exercises to maintain joint mobility. Timely medical intervention is crucial to prevent long-term deterioration.
Dr. Simon Thomas, Director and Head of Robotic Joint Replacement & Reconstruction at Max Healthcare, adds that environmental factors play a significant role in joint health. PM2.5 particles not only harm the lungs but also enter the bloodstream, leading to widespread inflammation. Studies indicate that individuals living in polluted areas experience slower recovery after joint surgeries and a recurrence of pain.
Managing arthritis in Delhi's winter requires a multi-faceted approach that combines medical care with environmental awareness. Patients are encouraged to monitor air quality, remain physically active indoors, and use air purifiers to mitigate pollution effects. Seeking medical advice promptly if stiffness or swelling increases is vital.
This winter serves as a reminder that our health is interconnected with the environment. Maintaining mobility now means addressing air pollution just as much as treating medical conditions.
