Importance of Iodised Salt for Health
In the world of cooking, salt is an indispensable ingredient. However, the type of salt you use can greatly affect your health. Iodised salt is particularly important as it plays a crucial role in preventing serious health issues associated with iodine deficiency, especially thyroid disorders.
To shed light on this matter, we consulted Dr. Aabid Amin Bhat, an expert in internal medicine and the Medical Director at Ujala Cygnus Group of Hospitals. He highlighted how this simple dietary choice can significantly impact one’s health. Iodine is a trace mineral essential for the proper functioning of the thyroid gland, which controls metabolism, growth, and brain development.
Dr. Bhat explains, “Iodine is required by the thyroid gland to produce hormones crucial for maintaining a healthy metabolism and growth. A deficiency in iodine can disrupt multiple body systems and lead to long-term health complications.” Without adequate iodine, the thyroid gland cannot function effectively, leading to various health problems.
Moreover, iodine deficiency remains a public health concern in many regions, particularly in areas where dietary sources of iodine are scarce. Dr. Bhat points out that not everyone has access to iodine-rich foods such as seafood, seaweed, or dairy products. This is why fortifying table salt with iodine is considered an effective public health strategy.
“Salt is consumed by nearly everyone on a daily basis. By adding iodine to common salt, we ensure that people can easily meet their daily iodine requirements,” he notes. Switching to iodised salt may seem like a minor adjustment, but it can yield significant long-term health benefits.
By preventing iodine deficiency, iodised salt helps protect thyroid health, supports cognitive development, and maintains overall vitality. Dr. Bhat emphasizes, “Choosing iodised salt is one of the simplest and most cost-effective ways to protect not just your health, but also your family’s future.” Prioritizing iodised salt in your diet can lead to a healthier and more vibrant life for you and your loved ones.
