Sleep Position and Heart Health: What You Should Know

Do you ever wonder if the side you sleep on can affect your heart health? This is a common concern, especially in India, where many people are conscious of their health. Recent expert insights reveal that while sleeping positions may matter, it's crucial to understand how they impact your well-being.

According to Dr. B C Kalmath, a respected cardiologist in Thane, sleeping on the right side is generally safe for most healthy individuals. It can even be more comfortable for those experiencing heart-related discomfort. When you lie on your right side, your heart is positioned slightly higher in your chest, which can reduce pressure and make breathing easier. This is why many feel calmer when sleeping on the right side.

However, what about those who may have existing heart issues? Dr. Sudhir Kumar, a neurologist in Hyderabad, suggests that for individuals with heart failure, sleeping on the right side may be more favorable. On the other hand, sleeping on the left side can sometimes make you more aware of your heartbeat, which may cause anxiety for some individuals.

The key takeaway is that the best side to sleep on is the one that allows you to rest peacefully. If you wake up feeling refreshed and without any discomfort, then you’ve found your ideal position. It’s also important to remember that good-quality sleep is essential for heart health, more than the specific side you choose.

If you struggle with heart problems or trouble sleeping, try experimenting with both sides to see which one feels lighter on your chest. You might also consider using extra pillows for added support. Ultimately, focus on finding a sleeping position that feels natural and restful to you.

In conclusion, sleeping on the right side is not harmful to your heart. Instead, prioritize comfort and quality sleep to maintain a healthy heart, mind, and body. Always remember to consult a health practitioner for personalized advice.